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Therapy

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Events & Collaborations

Internship - Starting on 7th April

Aakriti Vachhani

RCI licensed Rehabilitation Psychologist | Educator | Counselling Psychologist | Author | Art Therapist| Career Counsellor

My methods

CBT

In cognitive therapy, the focus is on what people think rather than what they do. CBT is a structured, goal-oriented form of therapy that helps individuals identify and change negative thought patterns and behaviors.

Art Therapy

Art therapy uses creative expression—like painting, drawing, and sculpting—to help individuals process emotions, reduce stress, and enhance self-awareness.

REBT

It helps individuals replace these beliefs with rational, empowering thoughts, enabling them to respond to life's challenges with greater resilience and emotional well-being.

Mindfulness

Mindfulness enhances self-awareness, reduces stress, and promotes emotional balance by encouraging individuals to observe their thoughts and feelings with acceptance.

O1

Individual therapy

Individual psychotherapy helps you to learn about yourself. We work through behavioral, communicational, thought and relational patterns.

Book a discovery call now

O2

Art Therapy Session

Art Therapy session helps you in gaining skills which can make you calm and act as a visual self reflection

30 - 45 mins

Doloress K.

Therapy has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.

Anthony M.

Coming from a competitive sports background, the injury that ended up making me give up my career was a hard blow. With therapy, I was able to start building my identity around other things than just sport.

Happy clients

TESTIMONIALS

Have any questions?

If you have any questions about the therapies, feel free to contact us.